Barbell Training Features
Everything you need to follow the Starting Strength program and get stronger.
Free Features
Novice Linear Progression (Phase 1)
The classic Starting Strength novice program with automatic weight progression after each successful workout.
- A/B workout rotation
- Squat, Bench, Press, Deadlift
- Automatic weight increases
Warmup Calculator
Never guess your warmup weights again. The app calculates perfect warmup sets for every work weight.
- Based on your work weight
- Proper jump progression
- Shows plates needed
Progress Reports
Track your personal records and workout history. See your strength gains over time.
- Personal records tracking
- Workout history
- Basic progress stats
Step-by-Step Technique Guides
Detailed form instructions for every lift. Perfect for reference at the gym between sets.
- Setup and execution cues
- Common mistakes to avoid
- Gym-friendly format
Starting Strength News Feed
Stay current with the latest from Starting Strength. Updated daily with articles, videos, and training tips.
- Daily updates
- Articles and videos
- Training tips
Training Log
Complete history of every workout. Search and filter to find any session instantly.
- Full workout history
- Search and filter
- Session details
Pro Features
Unlock advanced features for serious trainees
Advanced Programs
Continue your strength journey beyond Phase 1 with intermediate programming options.
- NLP Phase 2
- Female Training Program
- Advanced Novice
Free Log Mode
Create your own workouts with any exercises. Perfect for post-novice lifters or adding assistance work.
- Build custom workouts
- Add assistance exercises
- Track any barbell movement
Plate Calculator
Know exactly which plates to load on each side of the bar. No more mental math at the gym.
- Works with your available plates
- Customizable plate inventory
- Supports kg and lbs
Rest Timer
Built-in rest timer to ensure proper recovery between sets for optimal strength gains.
- Customizable per exercise
- Background notifications
- Auto-start option
Progress Trends
Advanced analytics with projected gains and detailed performance trends.
- Projected gains (4/8/16 weeks)
- Success rate analytics
- Stall detection insights
The Blue Book Mobile
A searchable training reference with 50+ coach-verified FAQs covering programming, technique, and more.
- 50+ training questions
- Detailed technique guides
- Coach-verified answers
Cloud Sync
Never lose your training data. Sync across devices and keep your workout history safe.
- Automatic sync
- Cross-device access
- Secure backup
Ready to Get Strong?
Join thousands of lifters using the Starting Strength method to build real, lasting strength.
